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How To Transform Your Pantry

Posted on March 5, 2019March 5, 2019 by Cassandra Henry

Have you ever wondered what your life would be like if only your kitchen was organized? This week i’ve provided you with 10 simple steps for transforming your pantry on your own! Check it out.

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How to Save Time and Money Grocery Shopping

Posted on January 21, 2019January 21, 2019 by Cassandra Henry

How you can save time and money when grocery shopping!   Hey you!   While I was grocery shopping yesterday, I thought to myself…   Why don’t I create this week Tuesdays Tip around grocery shopping? Ways you can save time & money!   And so I did. And here we are!   So, I’m curious… […]

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How to Organize Kids Crafts and School Papers

Posted on January 14, 2019January 14, 2019 by Cassandra Henry

Kids Crafts- They’re so cute but I swear there is an endless supply of them! So, what do you do? I struggle as a mom when it comes to getting rid of my sons’ precious arts & crafts. I literally find everything so cute! So, what we do is as soon as he comes home […]

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How to Organize Your Receipts in 2019

Posted on December 22, 2018December 22, 2018 by Cassandra Henry

As a business owner, I realized how important it is to be organized! So, I created this system in 2018 and I found it to be very helpful which is why I decided to share it with you. Since doing so it has saved me so much time, money, and mental energy- cool right?

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Change your focus & Get what you want!

Posted on December 18, 2018December 18, 2018 by Cassandra Henry

Have you ever put your focus on something that you absolutely did not want, soon to realize you were attracting it to you? Shifting your focus will make the difference.

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The 10-Day Challenge That Changed My Life

Posted on December 10, 2018December 11, 2018 by Cassandra Henry

The 10-Day Challenge That Changed My Life Wait, what? Incorporating these 5 things has made the biggest difference in my life!  About a month ago now I went to see Tony Robbins in New York City for his Unleash The Power Within event (highly recommend if you’re looking for a change in your life!!!) Something they left […]

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casshenrycoaching

I help people who struggle with mental health, create a new meaning for their life #meaning #gratitude #vision #purpose #empowerment #iamthevoice
Instagram post 2282087482169733605_5890141965 Mental Health…. What do you struggle with most? Post it In the comments below. For me, it changes on a day-to-day basis. Somedays its debilitating anxiety when I can’t seem to breathe. Somedays it’s feeling like I’m not good enough to be an entrepreneur. Somedays it’s mom guilt and feeling like I’m not a good enough mom. Somedays it’s my OCD consuming my thoughts, mind, and actions. Somedays it’s my Tourettes syndrome controlling my body and giving me tons of pain. Somedays it’s worrying about the size of my body. But somedays? I feel weightless, calm, peaceful, happy, and totally fulfilled. Those days are more common now than ever before- my peaceful and happy days. And here’s why… Over the past 3 years, I’ve dove head first into personal development. When a friend gave me a book called “The Untethered Soul” in it stated, “you are not your thoughts, you are the one who hears your thoughts.” That blew my mind. I thought to my self: So, if I am NOT my thoughts, that means that I can change my thoughts- or at least choose not to believe the negative thoughts! 
That changed everything for me. Now? My entire mindset has changed. It hasn’t been easy! 
I’ve invested a ton of time and money into seminars, books, courses, coaching programs, blogs and podcasts. It is also something I work on every single day. Asking myself different questions, having more compassion for myself, changing the meaning of events that have happened in my past and being more aware of what meaning I place on things in my future. Gratitude has made a significant difference in my life too! You simply cannot be grateful and angry/depressed/sad at the same time. When you feel grateful, you feel that- grateful. I’ve also trained my mind to look for the bright side of everything. Again, it’s not easy, but so is battling with mental health and so I will choose the bright side any day! 
So I ask you again, what do you struggle with most when it comes to mental health?

Is it anxiety? Depression? Your negative thoughts? Inability to see the bright side of things? Loneliness? Feeling like you have no vision? Feeling unworthy? Living in constant fear (Continued in the comment 👉🏻)
Instagram post 2274138507944693230_5890141965 It can seem pointless to continue to dream in times like this. It can seem difficult to plan for your future when you’re merely trying to survive. It can feel scary to take action towards your dreams when there’s so much uncertainty. But just like every storm, every winter, and every time you fall, the sun will shine, the spring follows, and you eventually stand back up. So... don’t lose sight of your dreams! Don’t give up on them. Don’t stop planning, and taking inspired action towards that life you’ve been working so hard towards before all of this happened. Brutal honesty? I’ve been scared too. And sad. And worried. And disappointed. And angry. And frustrated. But those feelings come in waves and underneath it all, is a burning desire to never give up. On my dreams. On my relationships. On my business. On my body. On my faith. On my mental strength. On life. Once all this passes and the world begins again, you will be grateful that you never gave up. So turn that one day into day one and turn your fear into fire and let’s rise together. Much love, Cass Ps, 🌟 comment something that has given you the strength to keep you going through this covid pandemic 👇🏻 #ottawa #mindset #gratitude #grateful #mindset #happy #vision #inspiredaction #influencer #motivate #motivation #inspire #inspired #lifecoaching #girlboss #love #ottawalife #ottawaliving #upw #ottawamoms #success #dream #manifesting #inspiration #manifestation #selflove #ottawaentrepreneur #intuition
Instagram post 2274067054461309476_5890141965 I used to have no vision for my future. I felt unworthy of love. Of happiness, of joy, of fulfilment. I felt like a total failure and I was ready to give up, lights out. Rock bottom was scary. But it also taught me that we all have the choice to live or die (figuratively speaking) You can still be alive but dying inside- feeling like you’re not enough. Feeling like this is all there is. Feeling like life will never get any better. Feeling like you’re not worthy of all the desires you have (or thought you had) You have the choice to live or die. For me that looked like: - creating a vision board through the process of totally surrendering and having faith in the totally unknown - investing in myself by going to personal development conferences costing me thousands of dollars, as well as investing in coaching programs and 1:1 coaches - listening every single day to podcasts, audio books, and YouTube videos that fed and shaped my mind in the most positive and empowering way - to love myself, even when I thought it was impossible and that loving yourself was being egotistical and self-centered And as a result... I bundled all of what I’ve learned and packaged it into this program called “Unapologetically on Purpose” because for SO long I felt like I was a mistake. I was apologetic about who I was and I felt I had no purpose. But through time I realized that wasn’t true- that was simply the story I TOLD myself. And guess what sis, we are ALL on purpose and we need to be unapologetic about it. So, if my story resonates with you AT ALL, and you’re reading it now- then this program is for you!! It’s a 4-week coaching program and we start April 5th. If you’re interested in learning more, message me now - you don’t have to suffer anymore! Life is worth living, I promise you that 🙌🏻 #ottawa
Instagram post 2272693116594343955_5890141965 FREEDOM is when you can be brave enough to remove your mask and be unapologetically YOU! Question for you: Have you ever been apologetic for WHO YOU ARE?? I have. And that's why I had a drinking problem when I was younger. I would drink to the point that I was incoherent and I wouldn't remember a thing. I felt that I could "be myself" when I was drunk. I could be silly, playful, goofy, and laugh at fart jokes without being judged- Perhaps I still got judged but I was too drunk and too "happy" to notice FREEDOM is when you can be unapologetically yourself- without any substances giving you that 'courage' Today, I am living my truth every day and I've never been happier. I no longer drink. I no longer apologize for my goofy nature. I no longer hide who I am. If YOU have been wearing a mask and have been afraid to show your true colors and show up 100% you, then message me and I'd love to chat with you. If I can do it then so can you <3 xxo, Cass #love #unapologeticallyme #unapologeticallyonpurpose #grateful #gratitude #positivevibes #positivequotes #quoteoftheday #belove #beyou #ottawa #lookforstarsinthedarkness #authenticity #beauthentic
Instagram post 2272271481676584154_5890141965 Support small businesses- it matters 💜
Instagram post 2272271000028034246_5890141965 Obsessed with his little hands, ears, nose, soft cheeks, backwards hat. I love you sweetheart 🙏🏻💜
Instagram post 2272258544085996252_5890141965 #covid19 has officially taught us how beautiful a single touch is. How soft a kiss is. How comforting a hug is. How cozy a cuddle is. How warm a hand is to hold. How sacred a hand shake is. How FaceTime is a blessing. How a call hello can make your day. How without our health, we’re nothing. Covid has been teaching me a lot about myself, my life, the world around me, and what truly matters most. It has also taught me to be patient, to love through distance, to laugh often, and to be present in the moment. I’m someone who tries to find the “bright side of things”- that too is a blessing because even though everything is seemingly falling apart around me, I’m finding blessings wrapped up in the chaos. Count your blessings. Take a moment to be grateful for what you do have. Give love and be patient- were all in this together 💜
Instagram post 2271459742437424538_5890141965 Program launching April 5th! Dm me to sign up 💜
Instagram post 2269148984475148389_5890141965 Love and gratitude can spread just as fast as fear and worry- except gratitude raises the vibrations of the world and makes us happy vs. sad! So here’s my challenge—- screen shot this photo and list (or say it I’m a video) 5 things you’re grateful for, then tag 5 friends to do the same. It’s a simple act but it’s needed when the world is being impacted by a pandemic. Don’t forget to tag me as well @casshenrycoaching because I’d love to read all of your gratitude lists! I nominate: @neoshealthsolutions @_lifeofmom @lauren__phelps @kim_m_fitzpatrick @lindsey_fitforlife @_tayyh And yes, you too Facebook!!! #spreadthelove
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