The Podcast
The Transform Your Life Podcast with Cass Henry
Short, real conversations about changing the patterns that keep you stuck.
Some people need an extra set of hands. Some people need to clear what’s going on inside. Some want both. Pick what fits.
01
In-home organizing with Kristy
Kristy comes to your home, walks through the space with you, and builds a plan around how you actually live. Then she rolls up her sleeves and gets it done with you: sorting, letting go, and setting up simple systems that are easy to keep up, including ADHD-friendly systems built around how your brain works.
$500 + HST for up to 6 hours · Mondays and Wednesdays · Ottawa and area
02
Private transformation coaching with Cass
Sometimes the hardest part isn’t the closet. It’s the overthinking, the guilt, the perfectionism, or that feeling of being stuck when you already know what to do. Coaching helps you find what’s driving those patterns and change them.
Private sessions · Virtual, from anywhere
03
Organizing and coaching, side by side
Work with Kristy on your space and with Cass on what’s going on inside. Two separate services that support each other, so the change in your home has a better chance of lasting.
In-home organizing + virtual coaching
ADHD is one of the most common things people mention when they reach out to us. If traditional organizing advice has never stuck for you, there’s usually a reason: most of it wasn’t designed with an ADHD brain in mind.
Kristy builds systems around how your brain actually works: simple, visible and realistic to keep up on a busy or low-energy day. No perfection required, and no judgment about where you’re starting from.
And if the overwhelm, procrastination or self-criticism goes deeper than the stuff, Cass’s coaching can help with that side too.
Cass started Transformed Spaces in September 2016 to help Ottawa families get organized. After a decade of working inside people’s homes, she kept noticing the same thing. Sometimes a space is just busy, and a few good systems fix it. And sometimes the stuff is tied to something bigger: guilt about letting go, perfectionism, overwhelm, or a hard time trusting your own decisions.
That’s what led her to train as a transformation coach.
Today, Kristy helps clients with their physical spaces, and Cass offers private coaching for the internal side. You can work with one of us or both.
These could be your “after” photos!
Kind words from clients of Transformed Spaces over the years.
"Cass helped me declutter and pack in the leadup to putting my home up for sale, and in only three sessions, she got a remarkable amount of work done. She touched every room in this four-bedroom house including the entire basement and some of the garage.
She organized what she packed according to logical groups, she asked me whether things should be kept, donated, or tossed, and was never pushy about answers - it was always, always my choice. I let go of many things I had held onto for a very long time, decades, and didn't want any longer, wanting someone else to use them, and Cass cheerfully took away all the donations at the end of each session.
Cass provides a valuable service with a smile, a cheerful disposition, and is a hard worker who gets to it with enthusiasm. She can organize your room in a way you may not have thought of, in a great way! More than once I went into a room and was gobsmacked at what it looked like after she had worked in it. Her rates are very reasonable given how hard she works and what she can do - she does what I can't do and needed help doing. Worth every penny I paid her, and I will recommend her services to everyone I know. Thank you so much, Cass!."
"Cassandra was patient, professional and super efficient. It was easy to relate to her throughout the process of decluttering, which can be emotionally taxing. I appreciate that the process was not meant to simply achieve the goal of an organized, tidy space but also to provide education and create unique systems for the space, which is essential for maintaining the work that has been done. Cassandra was never pushy, but she the manner in which she put forth questions really gently encouraged the act of letting go of things with such great ease. We achieved an incredible amount of organizing in a day. She also was constantly mindful of the context of why the spaces were being organized which really helped guide our time together. I would highly recommend to anyone with a cluttered room or space to call on her - it feels wonderful and refreshing to wake up to a clear and organized space."
" I actually like living in my house again. Cass was incredibly motivating and never pushy. I always felt I had some moral obligation to keep everything ever given to me or anything that had sentimental attachment. She helped me to let go of the things that don’t serve a purpose in my life anymore and it has been incredibly liberating. My kids are happy to have an organized space to play with their toys that they haven’t noticed in ages, my husband is happy to have a new space for an office and I feel like I have shed a huge weight that I have been carrying around for decades. This was the best money I have spent in a long time."
"I can't thank Cassandra enough for her taking charge in decluttering and organizing our basement and laundry room. I had attempted to do this so many times in the past but was always defeated and gave up before I even started because I would realize just what a task it was going to be.
Cassandra came in with a plan and she could see the end result and we got right to work. Eight hours later she had a number of items in her car that were going to be donated (part of her service), I had 12 bags of garbage and 7 bankers boxes full of documents for shredding.
I highly recommend Cassandra to my friends, family and clients...you won't regret hiring her!
Thanks again Cassandra!"
Founder · Breakthrough Coach · NLP Master Practitioner · Hypnotist
Cass founded Transformed Spaces in 2016 and spent a decade organizing Ottawa homes before turning her focus to coaching. She now works with clients virtually, helping them change the patterns that keep them stuck. Mom, entrepreneur, and host of the Transform Your Life podcast.
Professional Organizer · Mondays and Wednesdays
Kristy Whyte brings over 20 years of experience in wellness, coaching and behaviour change to her work helping clients organize their homes. With a background in holistic nutrition, somatic practices and nervous system regulation, she understands that clutter often reflects deeper patterns of overwhelm and decision fatigue.
Kristy offers a calm, practical and compassionate approach, helping clients move through the emotional and mental layers of letting go while building confidence in their choices. Her work creates organized, functional spaces that feel aligned, supportive and easy to maintain.
The Transform Your Life Podcast with Cass Henry
Short, real conversations about changing the patterns that keep you stuck.
Start with your home, your mind, or both.
